Physical Education importance in life

Any type of physical activity is very necessary for human being. Physical activities are necessary for human growth and development.  In fact walking, running, jumping, throwing physical education has been developed on these basic movement.  In most of the schools, physical education is part of the curriculum. Apart from maintaining physical fitness, it includes training in the development and care of the human body It helps a person sharpen overall cognitive abilities and motor skills through athletics, exercise and various other physical activities. Seeing its benefits for the body and its effect on life, the importance of physical education can’t be ignored.

 

The Need of Physical education:

Physical education forms an important part of modern education. Almost every school can boast of a playground, and one or two teams. In every modern school and colleges, after class work, students join various sports and games. The students generally take to all kinds of physical activities and show a great deal of interest in them.

Various kinds of sports and games

Various kinds of games, sports, and physical exercises are taught in schools as part of physical education program. Some of them are outdoor, others indoor. The outdoor games include football, hockey, cricket, tennis, badminton, volleyball, and so on. Sports include popular pastimes like swimming, boating, athletic activities like pole jump, long jump, racing, and javelin throwing. Students are also taught physical exercises to improve and maintain good health.

Value of Physical education:

Benefits to mind and body: Physical education do well both to the body and the mind. After brain work in schools, students generally feel fatigued. In outdoor games in the afternoon, they inhale fresh air and feel energetic. These games give free play to all the organs of the body. Therefore, their health is improved. Outdoor games are played together.

Develops the sense of discipline: The players are given systematic instructions in physical education programs of schools and other educational institutions. They have to obey the orders of the trainer and the captain. They thus learn obedience and discipline. Outdoor games teach us to bear defeat calmly and to respect the winners. They also promote a spirit of good will and sportsmanship.

Forms character: Physical education teach us endurance and presence of mind. They build up character and train us to become useful citizens. A good sportsman generally leads others in sports. He thus acquires qualities of leadership.