Health Education & Insurance Life & Safety Life.

Healthy Food.

Eating healthy does NOT have to be boring.

There is a massive amount of foods out there that are both healthy and tasty.

Here are 50 incredibly healthy foods. Most of them are surprisingly delicious.

Healthy Fruits List.

1. Apple.
2. pineapple
3. Orange
4. Red Cherry 
5. Date
6. Plum
7. Lemon
8. Kiwi
9. Papaya
10. Melon
11. Mango
12. Black Grapes 
13. Pear
14. Coconut
15. Fig
16. Pear
17. Blueberry 
18. Guava 
19. Watermelon
20. Sweet Melon

Apple:
Apples are extremely rich. flavanoids, and dietary fiber. The antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.
Pineapple:
Aside from the interesting story and appearance of this fruit, it is also a storehouse of huge health benefits  due to its wealth of vitamins, and minerals, including potassium, copper, manganese, calcium, magnesium, vitamin C, beta carotene,  as well as soluble and insoluble fiber....
Orange:
One orange, provides a range of vitamins and minerals, a staggering 130 percent of your Vitamin  ''C'' needs for the day. According to the American Heart Association
Red Cherry:
Antioxidant Protection.Red Cherry is good fruit.Red Cherry have a healthy and natural food.if we eating this food than we have many protected healthy, Red Cherry is good for reduce fat,he  is good benefits.and if we eat the red cherry than possible we reduce the pain in my body......
Date:
Date is good dry fruit,if we eating the date  than must your weight will be reduce,and again benefit for your body,if you/we eat ''Date'' than my/we/you blood pressure will reduce.Date dry food is good for body,Date have many tree in Arab Countries KSA,UAE like that..
Plum:
Plum is good fruit for human body,this is very natural fruit.if we eat this fruit than plum make protein,and plum have 46 calories per 100 g.Plum have very  strong vitamin.and plum make healthy natural that's why i prefer plum........
Leon:
  Lemon is good for calcium vitamin iron copper,Lemon vitamin ''C" B,Complex and lemon have many phosphorus, potassium, and lemon have big benefit if we use lemon than this is good for heart and one more benefit of lemon if we eat or use lemon than lemon reduce your body Fat....
Kiwi:
Kiwi is good fruit because kiwi have also Vitamin  "C" and kiwi also have Vitamin "K" and Vitamin E and Kiwi have also potassium.Kiwi have a lot of Fiber,Kiwi inside have a lot seed..
Papaya:
Papaya is very natural fruit,Papaya have a same like tree,papaya is good for a lot of sickness.
consuming fruits and vegetables of all kinds has long been associated, With a reduced risk of many lifestyle related health conditions....
Melon:
Melon is Natural Fruit this Fruit is good for healthy and active body, Melon have very big big Vitamin "C" and Vitamin "A" and Melon have also Iron Fibber Potassium and Calcium,and Melon have no Fat.and melon also no Calories.. 
Mango:
Mango is good Fruit.Mango is very tasty fruit,mango have in almost whole world,mango is good for health and body fitness,mango have many benefits.mango have additional taste of mango shake, Mango shake is good for health.and mango  is good for cancers.mango have gallic acid ...
Black Grapes:Black grapes is good fruit and they are also have sugar and organic acid.black grapes have one more benefit in your health black grapes good for kidney.Black grapes is very sweet fruit....
Pear:  
Pear is good Fruit.Pear have to much fiber and they have also high Vitamin "C" and they are also have one more benefit in your body if you use pear than your body wight must going to be less.pear is good for heart health.at the last pear is good fruit..
Coconut:
Coconut is good tree.The term coconut can  refer to the whole coconut palm or the seed , or fruit also.coconut have two parts for eating and drinking.one is called water and second is called water of coconut.coconut water is good for health and fruit also good for health.coconut water is very tasty.coconut oil is good for fall hair.if you use coconut oil than you'r hair must be control to fall hair.and coconut oil use for cooking.... 
Fig:
Fig is good fruit for health.fig almost eating in India.Fig have vitamin "B1" and fig have also vitamin "B2"
and fig have also calcium and iron that's why fig is good for health.and one more benefit of fig because fig also have chlorine sodium...  
Blueberry:
Blueberry is good fruit for human body.if we are eating blueberry than my body feeling healthy and relax.Blueberry have Potassium, Fol ate and Vitamin "C"  Vitamin "B6" and "phytonutrient" and blueberry good for heart health and if  eat the Blueberry than blueberry have to much fibber and fibber help in Control pain in heart....  
Guava:
Guava is good Fruit Guava fruit shape is also very beautiful and guava have a small seed for use new generation.
Guava have a Vitamin "C" and Guava almost use in Lunch time and sometime in morning time and guava good for healthy skin.... 

Watermelon:

Watermelon is good fruit watermelon and sweet melon have a size and shape almost same same.and watermelon have a very super taste.Watermelon is good for body and health and watermelon have seed for new generation .Watermelon have a water inside almost 90 to 92%.Watermelon is refreshing fruit.Watermelon have juice and juicy have Vitamin "B6" and watermelon have almost potassium.....
Sweet Melon:
Sweet Melon is good for health he is very tasty.And sweet melon have to much Vitamin "A" and vitamin "C" and sweet melon also have potassium Iron and fibber.Sweet melon have big benefit for fat body because sweet melon have no fat.....